A FULL team!

My Reach the Beach team is finally complete!

Thank you Artie!! (and thank you E for donating your hubby!)

Now to see where we are at with leg assignments, unfortunately I think I need to be a good captain and take leg 1.

Its kind of a crappy one....
-most total distance
-your longest run is your last run and has the most vertical gain
-if someone drops out due to injury, you are the that needs to fill in after the other van bumps everyone up a space

But at least I should be done first. :)

This morning I slept in.... ahh so nice.... till 6:30. Walked Reggie, made my breakfast and packed my lunch.

BREAKFAST
-1/4 cup oats
-little less than 1/4 cup Hodgson Mills Multi Grain Cereal
-3/4 cup water
-1/4 milk
- 1 T almond butter
-toppings: walnuts, flax, dried cranberries and blueberries


LUNCH
And my lovely lunch will be this gorgeous salad
-spinach, green beans, red pepper, broccoli, broccosprouts, carrots, feta, dried cranberries and walnuts

Also some of that yummy CSA cantaloupe w/ plain greek yogurt.

Looking forward to my lunch time run!

Its another gorgeous day here, I cannot wait for the weekend!! I should have great weather for my long run this weekend, all 18 miles of it. I think I may head to the beach and run along the ocean, it definitely helps the miles pass by.

I'm semi tempted to go back to yoga again today. Yes I become easily addicted.

I'm also curious to try out my old high school art teachers class though, I noticed she teaches a Hatha class on Thursdays. It might be a bit of a time crunch though.... so we will see. She was a great teacher though, I took photography with her as I'm not very artistically inclined as far as drawing/painting. If I cannot make it I may just dowload something from online.

Do you do yoga? How often do you do it? What benefits have you found from it?

Have a fabulous day!

Britt