Eeks... I'm walking a bit funny after this morning's kettlebell class. I'm scared to think of how they will feel tomorrow night when I have a 10K race!
This mornings class was a great workout.... heavy upper body, little abs and lots of lunges.
After a warm up, we did the following 5 x's
Heavy Presses 1/1, 2/2/, 3/3
Heavy Rows 1/1, 2/2, 3/3
Figure 8's for 1 minute
Hip Drop Planks 30 seconds
50 walking lunges
250 lunges = spaghetti legs
The foam roller was my friend at the end, made sure to roll my quads out good!
Headed home, showered and packed up my breakfast to bring to work. I haven't had any greek yogurt yet this week, the horror!
BREAKFAST
-plain Oikos, blueberries, strawberries, ground flax, almond butter, Kashi H2H and some caribbean granola
-keeping the cereal separate till I get to work
I'm REALLY hoping the hot weather breaks a bit tomorrow night. The race is partially along the ocean so sometimes there is a nice breeze, but after my hot long run on Sunday by the ocean I know not to count on that.
Have a fabulous day, its hump day yay!!!
Britt
Artie was whining about the lunges too. ;) Sounds pretty killer to me!!
ReplyDeleteWhere's the race tomorrow?
Love the new PINK background...
Yeah I grew tired of the other one... pink seemed much more appropriate.... identity crisis I guess!!
ReplyDeleteRace is in Rye, Saunders at Rye 10K. :)