Doublin' up....

Two classes tonight..... very different workouts!

First up Kettlebell (since I slept in by accident)

Warm Up

-run 200m

-5 pushups

-7 situps

-9 air squats

4 times through

Workout

20 seconds of each exercise 20 second rest, repeat 8 times at each station

-Pull ups (with a jump) / push ups

-Double bell squat / Plank

-snatches left and then right

-battling ropes/ box jumps

That was a doozie!!  I took my sweaty self home, took Reggie for a walk while downing some milk & soy protein powder.  

Showered up and then was off to yoga. 

This was just want I needed.... nice and relaxing.  

Tonight we focused on anger, which apparently is kept in your hips....

A lot of the poses/moves were focused on opening up your hips.  

It felt wonderful.  Of course there were a few poses that weren't "easy" but it felt awesome by the end.  Yay yoga!!!!

After class I headed home to make dinner. 

While cooking I had this times.... 3 maybe

-bread & hummus

DINNER

-baked haddock: 350 for about 20 minutes

                              dipped fish in milk, rolled in panko

                              little garlic

                              seafood seasoning

                              lemon zest and lemon juice

                              sprayed cookie sheet w/ canola oil

-baked kale chips: tossed in olive oil, ground pepper & little salt
Debating on if I should do my speed work tomorrow or just consider the 5M race on Saturday my speedwork..... what to do.  Guess I'll see how I feel tomorrow.  :)

Do you count races as speedwork? (for you runners out there) Or would you still do speedwork 2 days before a race......  I think I may have answered my own question.  ;)

Have a great night!

Britt